6 Ways to De-stress for the Holiday Season

Living a healthy lifestyle is not always easy!! In fact, it is usually an uphill battle, especially during the holidays. It is, however, the best thing you can do to keep your body, mind, and spirit healthy. Maintaining a positive …
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4 Ways to Prevent De-training During the Holidays

De-training, also known as de-compensation, is when you stop exercising. During the holidays we tend to be busier than usual and our free time seems to vanish, so exercise begins to take the back burner, even though our stress levels are on the …
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4 Reasons to Exercise During the Holiday

During the holidays’ everyone gets so busy and sometimes-healthy habits get thrown by the wayside. But, when you are so busy and stressed is exactly when you need to stick with your routine. Did you know that when you stop …
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