5 Reasons You Should Do a Detox

There are many types of detox programs. The length can be anywhere from a day to months, depending on the patient’s goals and health status. Some programs require fasting and others don’t. Some include protein shakes and others do not. …
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Five Benefits Of A Ketogenic Diet

Living a healthy lifestyle is not always easy. In fact, it is usually an uphill battle. It is however the best thing you can do to keep your body, mind and spirit healthy. Maintaining a positive mental attitude, eating a …
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6 Warning Signals You Have Been Exposed to Toxins

Toxins are everywhere; in the food we eat, the air we breathe, and in the water we drink. Environmental factors like heavy metals, pesticides, herbicides, and chemicals in cleaning products are extremely toxic. Not to mention our food supply which …
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November Wellness Calendar

Our Center Can Help You Live a Happy, Healthy, and Vibrant Lifestyle. VIBRANT LIFESTYLE! Try incorporating these habits into your day. Keep in mind, small habits will add up to BIG change! Download, print, hang, and share! These wellness calendars …
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Do You Know the 4 Types of Exercise Recommended by the NIH?

The NIH, or National Institute of Health, works to prevent disease and improve overall health. They are the masters in recommending exercise and mobility programs to help Americans maintain a healthy lifestyle. If you are just starting your fitness journey – don’t …
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