Folic Acid and Pregnancy: What is a Neural Tube Defect?

Proper diet and nutrition play a major role in helping a woman get pregnant and also in maintaining a healthy pregnancy for the mother and the baby. Adequate amounts of folic acid can help prevent birth defects such as spina …
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8 Tips To A Lighter Holiday Dinner

Food Network published this list of pointers from Toby Amidor (Healthy Holidays, Healthy Tips, December 13, 2016), suggesting some simple ways to reshape your holiday eating to make it less fattening. #1: Baked Ham Stick to 3 to 4 ounce …
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Common Holiday Stresses and How to Cope

‘Tis the season to be jolly, but we all know that this time of year carries a good amount of work, not to mention the scrambling to accommodate the changes in work schedule, school schedule, and travel schedule. Rather than …
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The Autumn Food That’s Good for Your Brain

When you’re looking for healthy food that isn’t the same-old same-old, consider the pumpkin, a treasure trove of vitamins and minerals. The bright orange flesh is rich in fiber to improve your colon health and detoxification, and the seeds are …
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Learning to Handle the Three Types of Stress

There are many kinds of stress, but they tend to fall into one of three groups – physical stress, chemical stress, and emotional stress. Frankly, most of us experience all three at some time in our lives, but often there …
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Dr. Perillo On Cin’s Chat Corner Podcast Show

Dr. Perillo was recently a special guest on Cin’s Chat Corner on Blog Talk Radio. Listen as Dr. Perillo and Cindy talk about everything from chiropractic medicine, Habits of Healing and health and nutrition.
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Science Behind Chiropractic

In this video we look into a research study exploring position sense awareness for people with lower level neck pain. We used a computer-linked electrogoniometer to record our findings. In this video we look into a research study exploring position …
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Chiropractic Care and Injuries

It’s important to understand that there is real science behind Chiropractic, and this video will dig deeper into that knowledge.
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What are Symptoms?

  Many of our patients are symptom-orientated. But, as clinicians, we know that there is a lot more going on beneath the surface. This video helps your practice members to understand that symptoms are a bit like the fire alarm …
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