4 Reasons to Exercise During the Holiday

During the holidays’ everyone gets so busy and sometimes-healthy habits get thrown by the wayside. But, when you are so busy and stressed is exactly when you need to stick with your routine. Did you know that when you stop …
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November Wellness Calendar

Our Center Can Help You Live a Happy, Healthy, and Vibrant Lifestyle. VIBRANT LIFESTYLE! Try incorporating these habits into your day. Keep in mind, small habits will add up to BIG change! Download, print, hang, and share! These wellness calendars …
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Six Ways To Boost Your Immune System During Flu Season

Will You Be A Victim Of The Flu? According to Harvard Health Publishing, “Your first line of defense is to choose a healthy lifestyle.” Following general good-health guidelines is the single best step you can take toward naturally keeping your immune …
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6 Signs of Hand-Foot-Mouth Disease

Did you know that summer and fall are peak seasons for hand-foot-mouth disease? Hand-foot-mouth disease is a common infection caused by a group of viruses with the most common being the coxsackievirus A16. It mostly affects children under the age …
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5 Things You Should Know Before You Become Pregnant!

Are you planning to become pregnant in the near future? If so, here are a few things that you should be aware of before you do. These few things can help ensure a healthier pregnancy and birth. According to the …
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Is Your Cold Not Going Away? Here is What You Should Do

  A viral infection will typically resolve on its own, while a bacterial infection may need an antibiotic. In most cases, viral infections will resolve within 10 days while bacterial will linger longer than 10 days. In severe viral infection …
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5 Signs of Sinusitis and What You Can Do

  Is Your Cold Not Going Away? A viral infection will typically resolve on its own, while a bacterial infection may need an antibiotic. In most cases, viral infections will resolve within 10 days while bacterial will linger longer than …
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