5 Warning Signs Of Heart Disease

According to the Centers for Disease Control, heart disease is the leading cause of death for both men and women. Signs and symptoms of heart disease can be elusive to many people; sometimes they are not what one may think. …
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5 Benefits of a Detox You Didn’t Know About

There are many types of detox programs. The length can be anywhere from a day to months, depending on the patient’s goals and health status. Some programs require fasting and others don’t. Some include protein shakes and others do not. …
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5 Ways to Supercharge Your Weight Loss

Losing weight is not as easy as counting calories. That is why weight loss is a billion dollar business. Many factors are involved in weight loss like age, gender, genetics, health status, and so on. Many people may want to …
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6 Warning Signals You Have Been Exposed to Toxins

Toxins are everywhere; in the food we eat, the air we breathe, and in the water we drink. Environmental factors like heavy metals, pesticides, herbicides, and chemicals in cleaning products are extremely toxic. Not to mention our food supply which …
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6 Ways to De-stress for the Holiday Season

Living a healthy lifestyle is not always easy!! In fact, it is usually an uphill battle, especially during the holidays. It is, however, the best thing you can do to keep your body, mind, and spirit healthy. Maintaining a positive …
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New Year Goals: Detox Your Pounds Away

One of the most popular New Years resolutions is weight loss. Doing a 7-day detox or cleanse helps most people jumpstart weight loss. Once someone gets through the first 7 days, they start to build momentum. After 7 days they …
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4 Ways to Prevent De-training During the Holidays

De-training, also known as de-compensation, is when you stop exercising. During the holidays we tend to be busier than usual and our free time seems to vanish, so exercise begins to take the back burner, even though our stress levels are on the …
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