5 Reasons You Should Do a Detox

There are many types of detox programs. The length can be anywhere from a day to months, depending on the patient’s goals and health status. Some programs require fasting and others don’t. Some include protein shakes and others do not. …
Read More

Five Benefits Of A Ketogenic Diet

Living a healthy lifestyle is not always easy. In fact, it is usually an uphill battle. It is however the best thing you can do to keep your body, mind and spirit healthy. Maintaining a positive mental attitude, eating a …
Read More