Why would someone want to do a detox? There are many reasons. However, weight loss and health problems are the main reasons. A good detoxification program allows your body and mind to recover from the toxins accumulated from everyday living. …
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5 Reasons You Should Do a Detox
There are many types of detox programs. The length can be anywhere from a day to months, depending on the patient’s goals and health status. Some programs require fasting and others don’t. Some include protein shakes and others do not. …
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Don’t Let Seasonal Allergies Derail Your Running
An allergy is an immediate or delayed abnormal adverse immune system reaction to certain substances known as allergens or antigens. Allergies are the 6th leading cause of chronic disease in the U.S., costing the healthcare system billions of dollars annually. …
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Is Stress Causing Your Allergies? Do You Have Adrenal Fatigue?
In his groundbreaking bestseller “The Stress of Life” Hans Selye outlined three phases of stress. His research shed a new light on how the body reacts to different stressful situations. The following is a summary of his research outlining the …
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Six Foods to Avoid to Combat Allergies, Decrease Adrenal Stress and Fatigue
Certain foods increase production of adrenal hormones, leading to increased stress and inflammation. A constant increase in production of these hormones can lead to adrenal fatigue. In this day and age, more and more people suffer with adrenal fatigue because …
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Can Cancer Patients Benefit From a Ketogenic Diet? Fat vs. Glucose as Fuel
Glucose is the main energy source for your body. When your body is depleted of carbohydrates, it starts to burn fats. This process is known as ketosis. The main energy source for cancer cells is also glucose. However, it appears …
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Five Benefits Of A Ketogenic Diet
Living a healthy lifestyle is not always easy. In fact, it is usually an uphill battle. It is however the best thing you can do to keep your body, mind and spirit healthy. Maintaining a positive mental attitude, eating a …
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Five Ways To Reduce Or Prevent Headaches: A Natural Approach
According to Medline Plus, headaches are the most common form of pain. Most people have experienced a headache and it is a major reason for missed work and school days. The most common forms of headaches are tension, cluster, migraines, …
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What is High Intensity Interval Training (HIIT)? 5 Reasons You Should Add HIIT to Your Workout
HIIT combines an intense phase of exercise followed by a period of recovery. Each phase can range from a few seconds to a few minutes and are conducted across a range of intensities. Establishing a HIIT program includes duration, intensity, and …
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Are You Ready To Do A Detox? 4 Key Elements to A Cleanse
It is generally recommended to do a detox 3-4 times a year. The best time to do a detox is when the seasons are changing. Makes sense, right? Your body has to adapt to the climate changes, and that is …
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