An allergy is an immediate or delayed abnormal adverse immune system reaction to certain substances known as allergens or antigens. Allergies are the 6th leading cause of chronic disease in the U.S., costing the healthcare system billions of dollars annually. Know the symptoms and treatments to make the best of your time outdoors this summer!
-Symptoms that interfere with exercise include runny nose, watery eyes, sinus congestion, sore throat, skin rash, asthma, headaches, fatigue, coughing, and chest congestion
-Treatment of allergies- saline nasal sprays, saline irrigation, humidifier or vaporizer, hydration, rest, moist heat on your face, anti-histamines, decongestants, herbs and supplements, craniosacral massage, craniopathy, chiropractic, and acupuncture
-Air quality- check the air quality if not good try to running inside or wear a mask to keep particles out of your mouth and nose
-Food allergies can aggravate environmental allergies
Available for Interviews: Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain”, “Decrease Stress and Anxiety in 21 Days, and the “Habits of Healing” podcast.
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