There are many types of detox programs. The length can be anywhere from a day to months, depending on the patient’s goals and health status. Some programs require fasting and others don’t. Some include protein shakes and others do not.
If you have never done a detox you should start off slowly and under professional supervision.
Here are a few benefits of a complete detox.
1. Weight loss
2. Improved sleep
Detoxing gives your body a rest. The liver and kidneys are your main detoxifying organs and when they are able to rest they can become more efficient with less stress on the rest of your bodily functions.
3. Increased energy
4. Improved cognitive
5. Improved digestion
A good detox program will allow your digestive system to rest and rebuild. Most people notice a huge difference in their digestion. People often report decreased bloating and reflux and better elimination.