Salmon is rich in omega-3 fatty acid, including EPA and DHA, protein, B vitamins, potassium, selenium, and astaxanthin. Salmon helps decrease triglycerides and increases HDL (good) cholesterol. One serving of 3.5 ounces of salmon provides about a gram of omega-3 fatty acids.


I make this Salmon dish all the time and everyone loves it and  I love it because it’s super easy and healthy!


Salmon in Dill Sauce


1 salmon fillet (around 2 lbs.)


juice of 1 lemon

¼ cup chopped fresh dill weed

salt and pepper to taste


Place salmon skin side down in baking tray

Heat butter, lemon, and dill until butter is melted

Pour mixture over the salmon

Bake at 350 20-30 minutes or until salmon flakes with a fork