Do You Know the 4 Types of Exercise Recommended by the NIH?

The NIH, or National Institute of Health, works to prevent disease and improve overall health. They are the masters in recommending exercise and mobility programs to help Americans maintain a healthy lifestyle. If you are just starting your fitness journey – don’t …
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Is Your Lifestyle Heart Healthy? 6 Ways to Help Your Heart

These recommendations are not only good for heart health but also good for overall health and well-being. Maintaining a healthy lifestyle is not always an easy thing. Many people don’t even know where to start. Starting with one or two …
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4 Easy Steps to Detox Your Pounds Away in 7 Days!

One of the most popular New Years resolutions is weight loss. Doing a 7 detox or cleanse helps most people jumpstart weight loss. Once someone gets through the first 7 days, they start to build momentum. After 7 days they …
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Folic Acid and Pregnancy: What is a Neural Tube Defect?

Proper diet and nutrition play a major role in helping a woman get pregnant and also in maintaining a healthy pregnancy for the mother and the baby. Adequate amounts of folic acid can help prevent birth defects such as spina …
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8 Tips To A Lighter Holiday Dinner

Food Network published this list of pointers from Toby Amidor (Healthy Holidays, Healthy Tips, December 13, 2016), suggesting some simple ways to reshape your holiday eating to make it less fattening. #1: Baked Ham Stick to 3 to 4 ounce …
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Common Holiday Stresses and How to Cope

‘Tis the season to be jolly, but we all know that this time of year carries a good amount of work, not to mention the scrambling to accommodate the changes in work schedule, school schedule, and travel schedule. Rather than …
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The Autumn Food That’s Good for Your Brain

When you’re looking for healthy food that isn’t the same-old same-old, consider the pumpkin, a treasure trove of vitamins and minerals. The bright orange flesh is rich in fiber to improve your colon health and detoxification, and the seeds are …
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Learning to Handle the Three Types of Stress

There are many kinds of stress, but they tend to fall into one of three groups – physical stress, chemical stress, and emotional stress. Frankly, most of us experience all three at some time in our lives, but often there …
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Dr. Perillo On Cin’s Chat Corner Podcast Show

Dr. Perillo was recently a special guest on Cin’s Chat Corner on Blog Talk Radio. Listen as Dr. Perillo and Cindy talk about everything from chiropractic medicine, Habits of Healing and health and nutrition.
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