Salmon is rich in omega-3 fatty acid, including EPA and DHA, protein, B vitamins, potassium, selenium, and astaxanthin. Salmon helps decrease triglycerides and increases HDL (good) cholesterol. One serving of 3.5 ounces of salmon provides about a gram of omega-3 fatty acids.

salmon-and-dill-recipe

I make this Salmon dish all the time and everyone loves it and  I love it because it’s super easy and healthy!

 

Salmon in Dill Sauce

Ingredients:

1 salmon fillet (around 2 lbs.)

butter

juice of 1 lemon

¼ cup chopped fresh dill weed

salt and pepper to taste

Directions:

Place salmon skin side down in baking tray

Heat butter, lemon, and dill until butter is melted

Pour mixture over the salmon

Bake at 350 20-30 minutes or until salmon flakes with a fork