Salmon is rich in omega-3 fatty acid, including EPA and DHA, protein, B vitamins, potassium, selenium, and astaxanthin. Salmon helps decrease triglycerides and increases HDL (good) cholesterol. One serving of 3.5 ounces of salmon provides about a gram of omega-3 fatty acids.
I make this Salmon dish all the time and everyone loves it and I love it because it’s super easy and healthy!
Salmon in Dill Sauce
1 salmon fillet (around 2 lbs.)
juice of 1 lemon
¼ cup chopped fresh dill weed
salt and pepper to taste
Place salmon skin side down in baking tray
Heat butter, lemon, and dill until butter is melted
Pour mixture over the salmon
Bake at 350 20-30 minutes or until salmon flakes with a fork